Often a man is convinced that his penis is too small, and this is the reason for most of the problems in his personal life. As a result, self-confidence falls, relations with women become more and more strained, a lot of complexes develop. To get rid of this problem, there are a variety of techniques, including penis enlargement exercises. Their indisputable advantage is the relative safety for health, the possibility of autonomous management and the absence of the need to spend a lot of time and money.
Penis size is one of the most pressing issues for representatives of the strong half of humanity, and this has been the case since ancient times. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, courage and remarkable sexual abilities. To increase the size, various exercises and massages were used, the technique of which is first described in some Arabic manuscripts. To date, numerous studies have been devoted to this topic, surgical techniques and special devices have been developed. But the safest and most proven way, suitable for most men who care about how to enlarge their penis, is massage and special gymnastics.
It's easy to guess that it won't work to enlarge your penis by working out endlessly in the gym. In this way, you can strengthen the pelvic muscles, which, of course, will help to achieve a powerful erection, but will not affect the size of the organ. All existing methods are based on lengthening the corpora cavernosa, filled with blood during sexual arousal. As a result, the lacunae contain more blood, the penis enlarges and the skin gradually stretches.
To achieve maximum results and make the procedure safe, you need to follow the following simple rules:
- Keep your penis clean.
- Exercise at a convenient time for you.
- Take the most comfortable posture.
- When exercising, use a lubricant.
- Preheat the penis.
- Exercises should be performed carefully, to avoid the appearance of pain.
pros and cons
For many reasons, massage and special exercises are more natural in terms of physiology and carry less risk of injury.
To perform exercises aimed at penis enlargement, you should spend every day from fifteen minutes to half an hour. It is better to divide the load into two times and do gymnastics in the morning and in the evening before going to bed.
The indisputable advantages of these methods include:
- There is no need to have special skills and experience.
- They don't take a long time.
- It can be done at home, at any time of the day.
Among the shortcomings can be identified:
- Before conducting, it is necessary to study the methodology in detail and follow all the rules.
- The positive effect is evident after a certain period of daily training.
- The result differs in each individual case.
- There is a risk of injury from excessive load or sudden movement.
Kegel gymnastics
This penis exercise perfectly strengthens and improves muscle tone, helping to increase erection. It is used to increase sexual abilities, therapy and prevention of inflammatory diseases of the reproductive system. It is recommended to use in conjunction with any penis enlargement method.
Exercise consists of tensioning the muscles of the perineum, which plays an important role in the occurrence and maintenance of an erection. It's easy to learn how to do this - just try to stop the flow of urine while urinating. You can imitate movement anywhere and completely unnoticed by people nearby. Gymnastics consists of straining the muscle for five seconds, then relaxing. Repeat the procedure fifty times.
Effective exercises
Before starting a massage or loading the penis, you should warm up the organ. To do this, it can be wrapped for ten minutes in a towel dipped in warm water or covered with a linen bag with heated salt. It is also necessary to monitor the achievement of the erection strength recommended in the method. All this to minimize the risk of injury.
Before starting the exercises, you should consult with a specialist about the presence of contraindications to such techniques. It should also be borne in mind that the intensity of the classes and the degree of load can be gradually increased.
Gymnastics for a member includes the following exercises:
- fold- the degree of erection should not exceed a quarter of the maximum strength, lubrication is not required. The penis must be taken with one hand to the head, pulled, then placed under it with one or two fingers of the other hand and bent down. Perform similar exercises six times in different directions. The technique is aimed at increasing the volume of the penis.
- jelqing- the most popular exercise for increasing length. With the first and second fingers of the hand, squeeze the base of the penis and slowly move them towards the head. Without releasing your hand, grab the base with the fingers of the other hand and repeat everything. Alternate hands about thirty times. The erection should be half - two thirds of the maximum.
- Uli- it is necessary to achieve the full strength of the erection, then squeeze the penis for forty seconds and loosen the compression. Perform three to five times.
- double uli- with one hand grab the base of the penis, and with the other - the head area and simultaneously squeeze for forty or fifty seconds.
- Reverse Jelqing- Uli - with one hand they squeeze the base of the penis and with the other they perform Jelqing and the hands change periodically. Perform a maximum of ten times. The degree of erection is 90-95%.
- Head support technique- you should start by doing Kegel exercises, as a result of which an increase in blood flow is ensured. The base of the penis is squeezed with the right hand, Jelqing is performed, the hand stops near the head and is held there throughout the exercise. The left hand is used to perform jelqing.